Comparing Nutrients in 1 pound Ground Turmeric VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Ground Turmeric	Dried Butternuts	Recommended Dietary Allowance
Energy	49% 1415kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.7g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	26% 8.34g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	18% 3.05g	900% 153g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 305g	42% 54.7g	130g per day for Men 19-50 years
Sugars	20% 14.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.72g	NA	g per day for Men 19-50 years
Sucrose	% 10.8g	NA	g per day for Men 19-50 years
Fiber	271% 103g	56% 21.3g	38g per day for Men 19-50 years
Protein	78.4% 44g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.12mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.46mg	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.7% 60.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Dried Butternuts	Recommended Dietary Allowance
Calcium	76.2% 762mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	655% 5.9mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3118% 249mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	225% 943mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	3905% 90mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1356mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	277% 9435mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	186% 20.4mg	129% 14mg	11mg per day for Men 19-50 years
Water	1.58% 58.3g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Turmeric VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Turmeric versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Turmeric vs Dried Butternuts:

• 1 pound of Ground Turmeric has 1.3 times more Vitamin B3 than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 6.6 times more Vitamin B1, 5.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.6 times more Vitamin C than Ground Turmeric Spice.
• Both Ground Turmeric and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Ground Turmeric have insufficient amounts of Vitamin C
• Both Ground Turmeric Spice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Turmeric vs Dried Butternuts:

• 1 pound of Ground Turmeric has 3.2 times more Calcium, 2.9 times more Copper, 13.7 times more Iron, 3 times more Manganese, 4.9 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.5 times more Phosphorus and 2.8 times more Selenium than Ground Turmeric Spice.
• Both Ground Turmeric and Dried Butternuts contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Turmeric has 1.4 times more Saturated Fat, 5.6 times more Carbohydrate and 4.8 times more Fiber than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 2 times more Energy, 17.5 times more Fat, 103.8 times more Omega 3, 50.2 times more Omega 6 and 2.6 times more Protein than Ground Turmeric Spice.