Comparing Nutrients in 300 calories Dried BeechnutsVS Ground Turmeric
Weight per 300 calories
Dried Beechnuts
52g
Ground Turmeric
96g
Dried Beechnuts have 1.8 times more energy per 100g than Ground Turmeric. It has very high energy density when compared to other foods. Ground Turmeric Spice having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Ground Turmeric?
Dried Beechnuts VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Ground Turmeric?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Ground Turmeric:
300 calories of Dried Beechnuts have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 12 times more Vitamin C than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 2.8 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Ground Turmeric provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Ground Turmeric have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Ground Turmeric Spice have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Ground Turmeric:
300 kcal of Ground Turmeric Spice contain 310.2 times more Calcium, 3.6 times more Copper, 41.3 times more Iron, more Magnesium, 27.3 times more Manganese, more Phosphorus, 3.8 times more Potassium and 23.1 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.3 times more Fat, 1.7 times more Saturated Fat, 11 times more Omega 3 and 14.8 times more Omega 6 than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 3.7 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Ground Turmeric offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Ground Turmeric provide inadequate amounts of Omega 3 and Omega 6