Comparing Nutrients in 300 calories Ground TurmericVS Brazilnuts
Weight per 300 calories
Ground Turmeric
96g
Brazilnuts
45.5g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Ground Turmeric Spice, which is very high in comparison to other foods. Ground Turmeric having high energy density.
Discover which food has more nutrients per 300 calories - Ground Turmeric or Brazilnuts?
Ground Turmeric VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Turmeric or Brazilnuts?
Lets compare vitamin content per 300 calories of Ground Turmeric vs Brazilnuts:
300 calories of Ground Turmeric have 9.1 times more Vitamin B2, 9.7 times more Vitamin B3, 6.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5 times more Vitamin B1 than Ground Turmeric Spice.
300 calories of Ground Turmeric have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Ground Turmeric Spice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Turmeric vs Brazilnuts:
300 calories of Ground Turmeric have 2.2 times more Calcium, 1.6 times more Copper, 47.8 times more Iron, 34.2 times more Manganese, 6.7 times more Potassium and 2.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 146.4 times more Selenium than Ground Turmeric Spice.
Both Ground Turmeric and Brazilnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Turmeric have 12.1 times more Carbohydrate, 6.4 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.8 times more Fat, 4.2 times more Saturated Fat and 17.2 times more Omega 6 than Ground Turmeric Spice.
Both Ground Turmeric and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Ground Turmeric provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Ground Turmeric Spice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.