Nutrient Comparison: Ground Turmeric VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Turmeric versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Turmeric vs Brazilnuts:
- 14 ounces of Ground Turmeric have 4.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.6 times more Vitamin B1 and 1.3 times more Vitamin E than Ground Turmeric Spice.
- Both Ground Turmeric and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Ground Turmeric Spice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Turmeric vs Brazilnuts:
- 14 ounces of Ground Turmeric have 22.6 times more Iron, 16.2 times more Manganese and 3.2 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus and 309.2 times more Selenium than Ground Turmeric Spice.
- Both Ground Turmeric and Brazilnuts contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Turmeric have 2.3 times more Omega 3, 5.7 times more Carbohydrate, 1.4 times more Sugars and 3 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Energy, 20.6 times more Fat, 8.8 times more Saturated Fat, 36.3 times more Omega 6 and 1.5 times more Protein than Ground Turmeric Spice.