Nutrient Comparison: Brazilnuts VS Basil per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Basil:
- 14 ounces of Brazilnuts have 18.1 times more Vitamin B1 and 7.1 times more Vitamin E than Basil.
- While 14 oz of Fresh Basil contain more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 25.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Basil provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Basil:
- 14 ounces of Brazilnuts have 4.5 times more Copper, 5.9 times more Magnesium, 12.9 times more Phosphorus, 2.2 times more Potassium, 6390 times more Selenium and 5 times more Zinc than Basil.
- While 14 oz of Fresh Basil contain 1.3 times more Iron and 26.9 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Basil contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 28.7 times more Energy, 104.8 times more Fat, 393.5 times more Saturated Fat, 333.7 times more Omega 6, 4.4 times more Carbohydrate, 7.8 times more Sugars, 4.7 times more Fiber and 4.5 times more Protein than Basil.
- While 14 oz of Fresh Basil contain 8.8 times more Omega 3 than Dried Brazilnuts.
- 14 ounces of Basil provide inadequate amounts of Energy and Omega 6