Nutrient Comparison: Brazilnuts VS Basil per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Basil:
- 1 pound of Brazilnuts has 18.1 times more Vitamin B1 and 7.1 times more Vitamin E than Basil.
- While 1 lb of Fresh Basil contains more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 25.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Basil provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Basil:
- 1 pound of Brazilnuts has 4.5 times more Copper, 5.9 times more Magnesium, 12.9 times more Phosphorus, 2.2 times more Potassium, 6390 times more Selenium and 5 times more Zinc than Basil.
- While 1 lb of Fresh Basil contains 1.3 times more Iron and 26.9 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Basil contain similar levels of Calcium and Manganese per one pound.
- 1 pound of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 28.7 times more Energy, 104.8 times more Fat, 393.5 times more Saturated Fat, 333.7 times more Omega 6, 4.4 times more Carbohydrate, 7.8 times more Sugars, 4.7 times more Fiber and 4.5 times more Protein than Basil.
- While 1 lb of Fresh Basil contains 8.8 times more Omega 3 than Dried Brazilnuts.
- 1 pound of Basil provide inadequate amounts of Energy and Omega 6