Comparing Nutrients in 300 calories Dried BeechnutsVS Basil
Weight per 300 calories
Dried Beechnuts
52g
Basil
1304g
Dried Beechnuts have 25 times more energy per 100g than Basil. It has very high energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Basil?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Basil?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Basil:
300 kcal of Fresh Basil contain more Vitamin A, 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 25.8 times more Vitamin B3, 5.7 times more Vitamin B5, 5.7 times more Vitamin B6, 15.1 times more Vitamin B9 and 29.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Fresh Basil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Basil:
300 kcal of Fresh Basil contain 4432.7 times more Calcium, 14.4 times more Copper, 32.3 times more Iron, more Magnesium, 21.4 times more Manganese, more Phosphorus, 7.3 times more Potassium, 56.3 times more Zinc and 349.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.1 times more Fat, 5.6 times more Saturated Fat and 10.1 times more Omega 6 than Basil.
While 300 kcal of Fresh Basil contain 4.7 times more Omega 3, 2 times more Carbohydrate and 12.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Basil offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Basil provide inadequate amounts of Omega 6