Nutrient Comparison: Dried Beechnuts VS Basil per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Basil:
- 1 kilogram of Dried Beechnuts has 8.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Basil.
- While 1 kg of Fresh Basil contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Basil provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Fresh Basil have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Basil:
- 1 kilogram of Dried Beechnuts has 1.7 times more Copper, 3.4 times more Potassium and 9.5 times more Sodium than Basil.
- While 1 kg of Fresh Basil contains 177 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 2.3 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Basil contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 25 times more Energy, 78.1 times more Fat, 139.5 times more Saturated Fat, 5.4 times more Omega 3, 251.9 times more Omega 6, 12.6 times more Carbohydrate and 2 times more Protein than Basil.
- 1 kilogram of Basil provide inadequate amounts of Energy and Omega 6