Nutrient Comparison: Dried Beechnuts VS Basil per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Basil:
- 14 ounces of Dried Beechnuts have 8.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Basil.
- While 14 oz of Fresh Basil contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Basil provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Fresh Basil have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Basil:
- 14 ounces of Dried Beechnuts have 1.7 times more Copper, 3.4 times more Potassium and 9.5 times more Sodium than Basil.
- While 14 oz of Fresh Basil contain 177 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 2.3 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Basil contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 25 times more Energy, 78.1 times more Fat, 139.5 times more Saturated Fat, 5.4 times more Omega 3, 251.9 times more Omega 6, 12.6 times more Carbohydrate and 2 times more Protein than Basil.
- 14 ounces of Basil provide inadequate amounts of Energy and Omega 6