Nutrient Comparison: Dried Beechnuts VS Ground Turmeric per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Ground Turmeric:
- 1 pound of Dried Beechnuts has 5.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 6.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 22.1 times more Vitamin C than Ground Turmeric.
- While 1 lb of Ground Turmeric Spice contains 1.5 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Ground Turmeric have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Ground Turmeric Spice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Ground Turmeric:
- 1 pound of Dried Beechnuts has 1.4 times more Sodium than Ground Turmeric.
- While 1 lb of Ground Turmeric Spice contains 168 times more Calcium, 1.9 times more Copper, 22.4 times more Iron, more Magnesium, 14.8 times more Manganese, more Phosphorus, 2 times more Potassium and 12.5 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.8 times more Energy, 15.4 times more Fat, 3.1 times more Saturated Fat, 20.2 times more Omega 3 and 27.4 times more Omega 6 than Ground Turmeric.
- While 1 lb of Ground Turmeric Spice contains 2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.