Nutrient Comparison: Dried Beechnuts VS Dried Tarragon per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dried Tarragon:
- 5 ounces of Dried Beechnuts have 1.2 times more Vitamin B1 than Dried Tarragon.
- While 5 oz of Dried Tarragon Spices contain more Vitamin A, 3.6 times more Vitamin B2, 10.2 times more Vitamin B3, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dried Tarragon:
- 5 oz of Dried Tarragon Spices contain 1139 times more Calcium, 13.1 times more Iron, more Magnesium, 5.9 times more Manganese, more Phosphorus, 3 times more Potassium, 1.6 times more Sodium and 10.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Tarragon contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Energy, 6.9 times more Fat, 3 times more Saturated Fat and 24.8 times more Omega 6 than Dried Tarragon.
- While 5 oz of Dried Tarragon Spices contain 1.7 times more Omega 3, 1.5 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.