Nutrient Comparison: Dried Beechnuts VS Dried Tarragon per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Dried Tarragon:
- 100 grams of Dried Beechnuts have 1.2 times more Vitamin B1 than Dried Tarragon.
- While 100 g of Dried Tarragon Spices contain more Vitamin A, 3.6 times more Vitamin B2, 10.2 times more Vitamin B3, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Dried Tarragon:
- 100 g of Dried Tarragon Spices contain 1139 times more Calcium, 13.1 times more Iron, more Magnesium, 5.9 times more Manganese, more Phosphorus, 3 times more Potassium, 1.6 times more Sodium and 10.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Tarragon contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2 times more Energy, 6.9 times more Fat, 3 times more Saturated Fat and 24.8 times more Omega 6 than Dried Tarragon.
- While 100 g of Dried Tarragon Spices contain 1.7 times more Omega 3, 1.5 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.