Comparing Nutrients in 500 calories Dried BeechnutsVS Dried Tarragon
Weight per 500 calories
Dried Beechnuts
86.8g
Dried Tarragon
170g
Dried Beechnuts have 2 times more energy per 100g than Dried Tarragon. It has very high energy density when compared to other foods. Dried Tarragon Spices having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dried Tarragon?
Dried Beechnuts VS Dried Tarragon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dried Tarragon?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Dried Tarragon:
500 kcal of Dried Tarragon Spices contain more Vitamin A, 1.6 times more Vitamin B1, 7 times more Vitamin B2, 19.9 times more Vitamin B3, 6.9 times more Vitamin B6, 4.7 times more Vitamin B9 and 6.3 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Dried Tarragon:
500 kcal of Dried Tarragon Spices contain 2223.9 times more Calcium, 2 times more Copper, 25.6 times more Iron, more Magnesium, 11.6 times more Manganese, more Phosphorus, 5.8 times more Potassium and 21.2 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 3.5 times more Fat, 1.6 times more Saturated Fat and 12.7 times more Omega 6 than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 3.4 times more Omega 3, 2.9 times more Carbohydrate and 7.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Tarragon offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Dried Tarragon provide inadequate amounts of Omega 6