Comparing Nutrients in 500 calories Dried TarragonVS Brazilnuts
Weight per 500 calories
Dried Tarragon
170g
Brazilnuts
76g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Dried Tarragon Spices, which is very high in comparison to other foods. Dried Tarragon having high energy density.
Discover which food has more nutrients per 500 calories - Dried Tarragon or Brazilnuts?
Dried Tarragon VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Tarragon or Brazilnuts?
Lets compare vitamin content per 500 calories of Dried Tarragon vs Brazilnuts:
500 calories of Dried Tarragon have more Vitamin A, 85.5 times more Vitamin B2, 67.8 times more Vitamin B3, 53.3 times more Vitamin B6, 27.8 times more Vitamin B9 and 159.6 times more Vitamin C than Brazilnuts.
Both Dried Tarragon and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Tarragon Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Tarragon vs Brazilnuts:
500 calories of Dried Tarragon have 15.9 times more Calcium, 29.7 times more Iron, 2.1 times more Magnesium, 14.6 times more Manganese, 10.2 times more Potassium and 2.1 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 195 times more Selenium than Dried Tarragon Spices.
Both Dried Tarragon and Brazilnuts contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Tarragon have 183.4 times more Omega 3, 9.6 times more Carbohydrate, 2.2 times more Fiber and 3.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.1 times more Fat, 3.8 times more Saturated Fat and 14.7 times more Omega 6 than Dried Tarragon Spices.
Both Dried Tarragon and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Tarragon provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate