Nutrient Comparison: Dried Tarragon VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Tarragon versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Tarragon vs Brazilnuts:
- 14 ounces of Dried Tarragon have more Vitamin A, 38.3 times more Vitamin B2, 30.3 times more Vitamin B3, 23.9 times more Vitamin B6, 12.5 times more Vitamin B9 and 71.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Vitamin B1 than Dried Tarragon Spices.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Tarragon Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Tarragon vs Brazilnuts:
- 14 ounces of Dried Tarragon have 7.1 times more Calcium, 13.3 times more Iron, 6.5 times more Manganese, 4.6 times more Potassium and 20.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Copper, 2.3 times more Phosphorus and 435.7 times more Selenium than Dried Tarragon Spices.
- Both Dried Tarragon and Brazilnuts contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Tarragon have 82.1 times more Omega 3, 4.3 times more Carbohydrate and 1.6 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Energy, 9.3 times more Fat, 8.6 times more Saturated Fat and 32.8 times more Omega 6 than Dried Tarragon Spices.
- Both Dried Tarragon and Brazilnuts offer comparable quantities of Fiber per 14 ounces.