Comparing Nutrients in 300 calories Dried TarragonVS Brazilnuts
Weight per 300 calories
Dried Tarragon
102g
Brazilnuts
45.5g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Dried Tarragon Spices, which is very high in comparison to other foods. Dried Tarragon having high energy density.
Discover which food has more nutrients per 300 calories - Dried Tarragon or Brazilnuts?
Dried Tarragon VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Tarragon or Brazilnuts?
Lets compare vitamin content per 300 calories of Dried Tarragon vs Brazilnuts:
300 calories of Dried Tarragon have more Vitamin A, 85.5 times more Vitamin B2, 67.8 times more Vitamin B3, 53.3 times more Vitamin B6, 27.8 times more Vitamin B9 and 159.6 times more Vitamin C than Brazilnuts.
Both Dried Tarragon and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Tarragon Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Tarragon vs Brazilnuts:
300 calories of Dried Tarragon have 15.9 times more Calcium, 29.7 times more Iron, 2.1 times more Magnesium, 14.6 times more Manganese, 10.2 times more Potassium and 2.1 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 195 times more Selenium than Dried Tarragon Spices.
Both Dried Tarragon and Brazilnuts contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Tarragon have 183.4 times more Omega 3, 9.6 times more Carbohydrate, 2.2 times more Fiber and 3.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.1 times more Fat, 3.8 times more Saturated Fat and 14.7 times more Omega 6 than Dried Tarragon Spices.
Both Dried Tarragon and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Tarragon provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate