Nutrient Comparison: Dried Beechnuts VS Saffron per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Saffron:
- 1 pound of Dried Beechnuts has 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Saffron.
- While 1 lb of Saffron Spices contains more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.2 times more Vitamin C than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Saffron Spices have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Saffron:
- 1 pound of Dried Beechnuts has 2 times more Copper than Saffron.
- While 1 lb of Saffron Spices contains 111 times more Calcium, 4.5 times more Iron, more Magnesium, 21.2 times more Manganese, more Phosphorus, 1.7 times more Potassium, 3.9 times more Sodium and 3 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.9 times more Energy, 8.5 times more Fat, 3.6 times more Saturated Fat, 1.4 times more Omega 3 and 24.4 times more Omega 6 than Saffron.
- While 1 lb of Saffron Spices contains 2 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.