Nutrient Comparison: Saffron VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Saffron versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Saffron vs Brazilnuts:
- 1 pound of Saffron has more Vitamin A, 7.6 times more Vitamin B2, 4.9 times more Vitamin B3, 10 times more Vitamin B6, 4.2 times more Vitamin B9 and 115.4 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.4 times more Vitamin B1 than Saffron Spices.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Saffron Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Saffron vs Brazilnuts:
- 1 pound of Saffron has 4.6 times more Iron, 23.2 times more Manganese, 2.6 times more Potassium and 49.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Calcium, 5.3 times more Copper, 1.4 times more Magnesium, 2.9 times more Phosphorus, 342.3 times more Selenium and 3.7 times more Zinc than Saffron Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Saffron has 34.5 times more Omega 3 and 5.6 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.1 times more Energy, 11.5 times more Fat, 10.2 times more Saturated Fat, 32.3 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Saffron Spices.