Nutrient Comparison: Saffron VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Saffron versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Saffron vs Brazilnuts:
- 14 ounces of Saffron have more Vitamin A, 7.6 times more Vitamin B2, 4.9 times more Vitamin B3, 10 times more Vitamin B6, 4.2 times more Vitamin B9 and 115.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.4 times more Vitamin B1 than Saffron Spices.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Saffron Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Saffron vs Brazilnuts:
- 14 ounces of Saffron have 4.6 times more Iron, 23.2 times more Manganese, 2.6 times more Potassium and 49.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Calcium, 5.3 times more Copper, 1.4 times more Magnesium, 2.9 times more Phosphorus, 342.3 times more Selenium and 3.7 times more Zinc than Saffron Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Saffron have 34.5 times more Omega 3 and 5.6 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Energy, 11.5 times more Fat, 10.2 times more Saturated Fat, 32.3 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Saffron Spices.