Comparing Nutrients in 500 calories SaffronVS Brazilnuts
Weight per 500 calories
Saffron
161g
Brazilnuts
76g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Saffron Spices, which is very high in comparison to other foods. Saffron having high energy density.
Discover which food has more nutrients per 500 calories - Saffron or Brazilnuts?
Discover which food has more nutrients per 500 calories - Saffron or Brazilnuts?
Lets compare vitamin content per 500 calories of Saffron vs Brazilnuts:
500 calories of Saffron have 16.2 times more Vitamin B2, 10.5 times more Vitamin B3, 21.3 times more Vitamin B6, 9 times more Vitamin B9 and 245.4 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.5 times more Vitamin B1 than Saffron Spices.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Saffron Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Saffron vs Brazilnuts:
500 calories of Saffron have 1.5 times more Calcium, 9.7 times more Iron, 1.5 times more Magnesium, 49.4 times more Manganese, 5.6 times more Potassium and 104.9 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.5 times more Copper, 1.4 times more Phosphorus, 161 times more Selenium and 1.8 times more Zinc than Saffron Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Saffron have 73.3 times more Omega 3, 11.8 times more Carbohydrate and 1.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.4 times more Fat, 4.8 times more Saturated Fat and 15.2 times more Omega 6 than Saffron Spices.
Both Saffron and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Saffron provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate