Comparing Nutrients in 500 calories SaffronVS Dried Butternuts
Weight per 500 calories
Saffron
161g
Dried Butternuts
81.7g
Dried Butternuts have 2 times more energy per unit of mass than Saffron Spices, which is very high in comparison to other foods. Saffron having high energy density.
Discover which food has more nutrients per 500 calories - Saffron or Dried Butternuts?
Saffron VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Saffron or Dried Butternuts?
Lets compare vitamin content per 500 calories of Saffron vs Dried Butternuts:
500 calories of Saffron have 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 49.8 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Vitamin B1 than Saffron Spices.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Saffron Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Saffron vs Dried Butternuts:
500 calories of Saffron have 4.1 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 8.5 times more Manganese, 8.1 times more Potassium and 292.2 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Selenium and 1.5 times more Zinc than Saffron Spices.
Both Saffron and Dried Butternuts contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Saffron have 10.7 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.9 times more Fat, 3.6 times more Omega 3 and 22.7 times more Omega 6 than Saffron Spices.
Both Saffron and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Saffron provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate