Nutrient Comparison: Saffron VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Saffron versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Saffron vs Dried Butternuts:
- 100 grams of Saffron have 4.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 25.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.3 times more Vitamin B1 than Saffron Spices.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Saffron Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Saffron vs Dried Butternuts:
- 100 grams of Saffron have 2.1 times more Calcium, 2.8 times more Iron, 4.3 times more Manganese, 4.1 times more Potassium and 148 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Copper, 1.8 times more Phosphorus, 3.1 times more Selenium and 2.9 times more Zinc than Saffron Spices.
- Both Saffron and Dried Butternuts contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Saffron have 1.2 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Energy, 9.7 times more Fat, 7 times more Omega 3, 44.7 times more Omega 6 and 2.2 times more Protein than Saffron Spices.
- Both Saffron and Dried Butternuts offer comparable quantities of Fiber per 100 grams.