Nutrient Comparison: Saffron VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Saffron versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Saffron vs Roasted Cashews:
- 100 grams of Saffron have more Vitamin A, 1.3 times more Vitamin B2, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B1 than Saffron Spices.
- Both Saffron and Roasted Cashews provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Saffron Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Saffron vs Roasted Cashews:
- 100 grams of Saffron have 2.5 times more Calcium, 1.9 times more Iron, 34.4 times more Manganese, 3.1 times more Potassium and 9.3 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 6.8 times more Copper, 1.9 times more Phosphorus, 2.1 times more Selenium and 5.1 times more Zinc than Saffron Spices.
- Both Saffron and Roasted Cashews contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Saffron have 7.7 times more Omega 3, 2 times more Carbohydrate and 1.3 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.9 times more Energy, 7.9 times more Fat, 5.8 times more Saturated Fat, 10.2 times more Omega 6 and 1.3 times more Protein than Saffron Spices.