Nutrient Comparison: Saffron VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Saffron versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Saffron vs Oil Roasted Cashews:
- 100 grams of Saffron have more Vitamin A, 1.2 times more Vitamin B2, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 269.3 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.2 times more Vitamin B1 than Saffron Spices.
- Both Saffron and Oil Roasted Cashews provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Saffron Spices as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Saffron vs Oil Roasted Cashews:
- 100 grams of Saffron have 2.6 times more Calcium, 1.8 times more Iron, 17 times more Manganese, 2.7 times more Potassium and 11.4 times more Sodium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 6.2 times more Copper, 2.1 times more Phosphorus, 3.6 times more Selenium and 4.9 times more Zinc than Saffron Spices.
- Both Saffron and Oil Roasted Cashews contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Saffron have 18.3 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.9 times more Energy, 8.2 times more Fat, 5.3 times more Saturated Fat, 11.2 times more Omega 6 and 1.5 times more Protein than Saffron Spices.
- Both Saffron and Oil Roasted Cashews offer comparable quantities of Fiber per 100 grams.