Nutrient Comparison: Saffron VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Saffron versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Saffron vs Dried Butternuts:
- 7 ounces of Saffron have 4.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 25.3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.3 times more Vitamin B1 than Saffron Spices.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Saffron Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Saffron vs Dried Butternuts:
- 7 ounces of Saffron have 2.1 times more Calcium, 2.8 times more Iron, 4.3 times more Manganese, 4.1 times more Potassium and 148 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Copper, 1.8 times more Phosphorus, 3.1 times more Selenium and 2.9 times more Zinc than Saffron Spices.
- Both Saffron and Dried Butternuts contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Saffron have 1.2 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Energy, 9.7 times more Fat, 7 times more Omega 3, 44.7 times more Omega 6 and 2.2 times more Protein than Saffron Spices.
- Both Saffron and Dried Butternuts offer comparable quantities of Fiber per seven ounces.