Nutrient Comparison: Dried Butternuts VS Ground Sage per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Ground Sage:
- 7 oz of Ground Sage Spices contain 49.2 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3, 4.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 10.1 times more Vitamin C than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Ground Sage:
- 7 ounces of Dried Butternuts have 2.1 times more Manganese, 4.9 times more Phosphorus and 4.6 times more Selenium than Ground Sage.
- While 7 oz of Ground Sage Spices contain 31.2 times more Calcium, 1.7 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 2.5 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.9 times more Energy, 4.5 times more Fat, 7.1 times more Omega 3, 63.6 times more Omega 6 and 2.3 times more Protein than Ground Sage.
- While 7 oz of Ground Sage Spices contain 5.4 times more Saturated Fat, 5 times more Carbohydrate and 8.6 times more Fiber than Dried Butternuts.