Nutrient Comparison: Dried Butternuts VS Ground Sage per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Ground Sage:
- 14 oz of Ground Sage Spices contain 49.2 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3, 4.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 10.1 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Ground Sage:
- 14 ounces of Dried Butternuts have 2.1 times more Manganese, 4.9 times more Phosphorus and 4.6 times more Selenium than Ground Sage.
- While 14 oz of Ground Sage Spices contain 31.2 times more Calcium, 1.7 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 2.5 times more Potassium and 1.5 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.9 times more Energy, 4.5 times more Fat, 7.1 times more Omega 3, 63.6 times more Omega 6 and 2.3 times more Protein than Ground Sage.
- While 14 oz of Ground Sage Spices contain 5.4 times more Saturated Fat, 5 times more Carbohydrate and 8.6 times more Fiber than Dried Butternuts.