Nutrient Comparison: Ground Sage VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Sage versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Sage vs Roasted Cashews:
- 14 ounces of Ground Sage have more Vitamin A, 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 10.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 49.4 times more Vitamin K than Roasted Cashews.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Sage Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Sage vs Roasted Cashews:
- 14 ounces of Ground Sage have 36.7 times more Calcium, 4.7 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese and 1.9 times more Potassium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.9 times more Copper, 5.4 times more Phosphorus and 3.2 times more Selenium than Ground Sage Spices.
- Both Ground Sage and Roasted Cashews contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Sage have 7.6 times more Omega 3, 1.9 times more Carbohydrate and 13.4 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.8 times more Energy, 3.6 times more Fat, 1.3 times more Saturated Fat, 14.5 times more Omega 6, 2.9 times more Sugars and 1.4 times more Protein than Ground Sage Spices.