Comparing Nutrients in 300 calories Ground SageVS Roasted Cashews
Weight per 300 calories
Ground Sage
95g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Ground Sage Spices, which is very high in comparison to other foods. Ground Sage having high energy density.
Discover which food has more nutrients per 300 calories - Ground Sage or Roasted Cashews?
Ground Sage VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Sage or Roasted Cashews?
Lets compare vitamin content per 300 calories of Ground Sage vs Roasted Cashews:
300 calories of Ground Sage have more Vitamin A, 6.9 times more Vitamin B1, 3.1 times more Vitamin B2, 7.4 times more Vitamin B3, 19.1 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 90 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Ground Sage Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Roasted Cashews:
300 calories of Ground Sage have 66.9 times more Calcium, 8.5 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 3.5 times more Potassium and 1.5 times more Zinc than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Copper, 3 times more Phosphorus and 1.7 times more Selenium than Ground Sage Spices.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Sage have 1.4 times more Saturated Fat, 13.9 times more Omega 3, 3.4 times more Carbohydrate, 24.5 times more Fiber and 1.3 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2 times more Fat and 7.9 times more Omega 6 than Ground Sage Spices.
Both Ground Sage and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Ground Sage provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber