Comparing Nutrients in 1 pound Ground Sage VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Ground Sage	Roasted Cashews	Recommended Dietary Allowance
Energy	49.3% 1429kcal	89.8% 2604kcal	2900kcal per day for Men 19-50 years
Fat	59.6% 58g	217% 210g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	130% 41.5g	32g per day for Men 19-50 years
Omega 3	349% 5.58g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	204% 34.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	114% 148g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	481% 183g	36% 13.6g	38g per day for Men 19-50 years
Protein	86% 48.2g	124% 69.4g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	149% 1338μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	285% 3.42mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	39.7% 6.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	111% 5.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	939% 12.2mg	89.3% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	163% 147mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	28% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Roasted Cashews	Recommended Dietary Allowance
Calcium	749% 7493mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	382% 3.43mg	1119% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1594% 128mg	340% 27.2mg	8mg per day for Men 19-50 years
Magnesium	462% 1941mg	281% 1179mg	420mg per day for Men 19-50 years
Manganese	618% 14.2mg	163% 3.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	318% 2223mg	700mg per day for Men 19-50 years
Potassium	143% 4853mg	75.4% 2563mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	0.98% 36g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Roasted Cashews per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Sage versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Sage vs Roasted Cashews:

• 1 pound of Ground Sage has more Vitamin A, 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 10.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 49.4 times more Vitamin K than Roasted Cashews.
• 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Sage Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Sage vs Roasted Cashews:

• 1 pound of Ground Sage has 36.7 times more Calcium, 4.7 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese and 1.9 times more Potassium than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 2.9 times more Copper, 5.4 times more Phosphorus and 3.2 times more Selenium than Ground Sage Spices.
• Both Ground Sage and Roasted Cashews contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Sage has 7.6 times more Omega 3, 1.9 times more Carbohydrate and 13.4 times more Fiber than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 1.8 times more Energy, 3.6 times more Fat, 1.3 times more Saturated Fat, 14.5 times more Omega 6, 2.9 times more Sugars and 1.4 times more Protein than Ground Sage Spices.