Nutrient Comparison: Roasted Cashews VS Ground Savory per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Ground Savory:
- 1 lb of Ground Savory Spice contains more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 7.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Ground Savory:
- 1 pound of Roasted Cashews has 2.6 times more Copper, 3.5 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Zinc than Ground Savory.
- While 1 lb of Ground Savory Spice contains 47.4 times more Calcium, 6.3 times more Iron, 1.5 times more Magnesium, 7.4 times more Manganese and 1.9 times more Potassium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 2.1 times more Energy, 7.8 times more Fat, 2.8 times more Saturated Fat and 2.3 times more Protein than Ground Savory.
- While 1 lb of Ground Savory Spice contains 2.1 times more Carbohydrate and 15.2 times more Fiber than Dry Roasted Cashew Nuts.