Nutrient Comparison: Ground Sage VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Sage versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Sage vs Oil Roasted Cashews:
- 1 pound of Ground Sage has more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 8.3 times more Vitamin B6, 11 times more Vitamin B9, 108 times more Vitamin C, 8.1 times more Vitamin E and 49.4 times more Vitamin K than Oil Roasted Cashews.
- 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Sage Spices as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Sage vs Oil Roasted Cashews:
- 1 pound of Ground Sage has 38.4 times more Calcium, 4.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 1.7 times more Potassium than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 2.7 times more Copper, 5.8 times more Phosphorus and 5.5 times more Selenium than Ground Sage Spices.
- Both Ground Sage and Oil Roasted Cashews contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Sage has 18.1 times more Omega 3, 2 times more Carbohydrate and 12.2 times more Fiber than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.8 times more Energy, 3.7 times more Fat, 16 times more Omega 6, 2.9 times more Sugars and 1.6 times more Protein than Ground Sage Spices.
- Both Ground Sage and Oil Roasted Cashews offer comparable quantities of Saturated Fat per one pound.