Nutrient Comparison: Dried Beechnuts VS Dried Rosemary Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dried Rosemary Spices:
- 5 oz of Dried Rosemary Spices contain more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Rosemary Spices provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dried Rosemary Spices:
- 5 ounces of Dried Beechnuts have 1.2 times more Copper than Dried Rosemary Spices.
- While 5 oz of Dried Rosemary Spices contain 1280 times more Calcium, 11.9 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.3 times more Sodium and 9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Rosemary Spices contain similar levels of Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 3.3 times more Fat, 1.6 times more Omega 3, 15.9 times more Omega 6 and 1.3 times more Protein than Dried Rosemary Spices.
- While 5 oz of Dried Rosemary Spices contain 1.3 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.