Nutrient Comparison: Pumpkin Pie Spice VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Pie Spice versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Pie Spice vs Dried Beechnuts:
- 14 ounces of Pumpkin Pie Spice have 2.6 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Pie Spice vs Dried Beechnuts:
- 14 ounces of Pumpkin Pie Spice have 682 times more Calcium, 8 times more Iron, more Magnesium, 11.8 times more Manganese, more Phosphorus, 1.4 times more Sodium and 6.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Copper and 1.5 times more Potassium than Pumpkin Pie Spice.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Pie Spice have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 4 times more Fat, 26.2 times more Omega 3 and 25.7 times more Omega 6 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Dried Beechnuts offer comparable quantities of Saturated Fat and Protein per 14 ounces.