Nutrient Comparison: Pumpkin Pie Spice VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Pie Spice versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Pie Spice vs Dried Beechnuts:
- 7 ounces of Pumpkin Pie Spice have 2.6 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Pie Spice vs Dried Beechnuts:
- 7 ounces of Pumpkin Pie Spice have 682 times more Calcium, 8 times more Iron, more Magnesium, 11.8 times more Manganese, more Phosphorus, 1.4 times more Sodium and 6.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Copper and 1.5 times more Potassium than Pumpkin Pie Spice.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin Pie Spice have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 4 times more Fat, 26.2 times more Omega 3 and 25.7 times more Omega 6 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Dried Beechnuts offer comparable quantities of Saturated Fat and Protein per seven ounces.