Nutrient Comparison: Pumpkin Pie Spice VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Pie Spice versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Pie Spice vs Brazilnuts:
- 14 ounces of Pumpkin Pie Spice have 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 4 times more Vitamin B6, 33.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.7 times more Vitamin B1 and 2.9 times more Vitamin E than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Pumpkin Pie Spice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Pie Spice vs Brazilnuts:
- 14 ounces of Pumpkin Pie Spice have 4.3 times more Calcium, 8.1 times more Iron, 13 times more Manganese and 17.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Copper, 2.8 times more Magnesium, 6.1 times more Phosphorus, 206.1 times more Selenium and 1.7 times more Zinc than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Brazilnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Pie Spice have 1.8 times more Omega 3, 5.9 times more Carbohydrate, 3.3 times more Sugars and 2 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 5.3 times more Fat, 2.5 times more Saturated Fat, 34.1 times more Omega 6 and 2.5 times more Protein than Pumpkin Pie Spice.