Comparing Nutrients in 500 calories Pumpkin Pie SpiceVS Brazilnuts
Weight per 500 calories
Pumpkin Pie Spice
146g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Pumpkin Pie Spice, which is very high in comparison to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Brazilnuts?
Pumpkin Pie Spice VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Brazilnuts?
Lets compare vitamin content per 500 calories of Pumpkin Pie Spice vs Brazilnuts:
500 calories of Pumpkin Pie Spice have 7.5 times more Vitamin B2, 14.7 times more Vitamin B3, 7.6 times more Vitamin B6, 64.4 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Vitamin B1 and 1.5 times more Vitamin E than Pumpkin Pie Spice.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Pumpkin Pie Spice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Pie Spice vs Brazilnuts:
500 calories of Pumpkin Pie Spice have 8.2 times more Calcium, 15.6 times more Iron, 25 times more Manganese and 1.9 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Copper, 1.4 times more Magnesium, 3.2 times more Phosphorus and 107 times more Selenium than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Brazilnuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Pie Spice have 11.4 times more Carbohydrate, 6.4 times more Sugars and 3.8 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.8 times more Fat, 1.3 times more Saturated Fat, 17.7 times more Omega 6 and 1.3 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pumpkin Pie Spice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.