Comparing Nutrients in 300 calories Almond pasteVS Dried Rosemary Spices
Weight per 300 calories
Almond paste
65.5g
Dried Rosemary Spices
91g
Almond paste has 1.4 times more energy per 100g than Dried Rosemary Spices. It has very high energy density when compared to other foods. Dried Rosemary Spices having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dried Rosemary Spices?
Almond Paste VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Almond paste vs Dried Rosemary Spices:
300 kcal of Dried Rosemary Spices contain more Vitamin A, 8.7 times more Vitamin B1, 1.4 times more Vitamin B2, 66.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 846.8 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Almond paste as well as Dried Rosemary Spices have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dried Rosemary Spices:
300 calories of Almond paste have 2.7 times more Phosphorus than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 10.3 times more Calcium, 1.7 times more Copper, 25.3 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 4.2 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.3 times more Fat, 3.5 times more Omega 6 and 1.3 times more Protein than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 3.9 times more Saturated Fat, 7.5 times more Omega 3, 1.9 times more Carbohydrate and 12.3 times more Fiber than Almond paste.
Both Almond paste and Dried Rosemary Spices offer comparable quantities of Energy per 300 calories.