Comparing Nutrients in 300 calories Almond pasteVS Saffron
Weight per 300 calories
Almond paste
65.5g
Saffron
97g
Almond paste has 1.5 times more energy per 100g than Saffron. It has very high energy density when compared to other foods. Saffron Spices having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Saffron?
Discover which food has more nutrients per 300 calories - Almond paste or Saffron?
Lets compare vitamin content per 300 calories of Almond paste vs Saffron:
300 kcal of Saffron Spices contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 41.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1193.8 times more Vitamin C than Almond paste.
Both Almond paste and Saffron provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Saffron Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Saffron:
300 kcal of Saffron Spices contain 10.2 times more Iron, 3 times more Magnesium, 49 times more Manganese, 1.4 times more Phosphorus, 8.1 times more Potassium, 2 times more Selenium and 24.3 times more Sodium than Almond paste.
Both Almond paste and Saffron contain similar levels of Calcium, Copper and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.2 times more Fat and 5 times more Omega 6 than Saffron.
While 300 kcal of Saffron Spices contain 9.2 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Protein than Almond paste.
Both Almond paste and Saffron offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Saffron provide inadequate amounts of Omega 6