Nutrient Comparison: Almond paste VS Saffron per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Saffron:
- 100 grams of Almond paste have 1.6 times more Vitamin B2 than Saffron.
- While 100 g of Saffron Spices contain more Vitamin A, 1.4 times more Vitamin B1, 28.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 808 times more Vitamin C than Almond paste.
- Both Almond paste and Saffron provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Saffron:
- 100 grams of Almond paste have 1.5 times more Calcium, 1.4 times more Copper and 1.4 times more Zinc than Saffron.
- While 100 g of Saffron Spices contain 6.9 times more Iron, 2 times more Magnesium, 33.2 times more Manganese, 5.5 times more Potassium, 1.3 times more Selenium and 16.4 times more Sodium than Almond paste.
- Both Almond paste and Saffron contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.5 times more Energy, 4.7 times more Fat, 1.7 times more Saturated Fat, 7.4 times more Omega 6 and 1.2 times more Fiber than Saffron.
- While 100 g of Saffron Spices contain 6.2 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Almond paste.