Nutrient Comparison: Almond paste VS Saffron per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Saffron:
- 14 ounces of Almond paste have 1.6 times more Vitamin B2 than Saffron.
- While 14 oz of Saffron Spices contain more Vitamin A, 1.4 times more Vitamin B1, 28.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 808 times more Vitamin C than Almond paste.
- Both Almond paste and Saffron provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Saffron:
- 14 ounces of Almond paste have 1.5 times more Calcium, 1.4 times more Copper and 1.4 times more Zinc than Saffron.
- While 14 oz of Saffron Spices contain 6.9 times more Iron, 2 times more Magnesium, 33.2 times more Manganese, 5.5 times more Potassium, 1.3 times more Selenium and 16.4 times more Sodium than Almond paste.
- Both Almond paste and Saffron contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 4.7 times more Fat, 1.7 times more Saturated Fat, 7.4 times more Omega 6 and 1.2 times more Fiber than Saffron.
- While 14 oz of Saffron Spices contain 6.2 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Almond paste.