Nutrient Comparison: Saffron VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Saffron versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Saffron vs Dried Beechnuts:
- 14 ounces of Saffron have more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.2 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Saffron Spices.
- Both Saffron and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Saffron Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Saffron vs Dried Beechnuts:
- 14 ounces of Saffron have 111 times more Calcium, 4.5 times more Iron, more Magnesium, 21.2 times more Manganese, more Phosphorus, 1.7 times more Potassium, 3.9 times more Sodium and 3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Copper than Saffron Spices.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Saffron have 2 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Energy, 8.5 times more Fat, 3.6 times more Saturated Fat, 1.4 times more Omega 3 and 24.4 times more Omega 6 than Saffron Spices.