Comparing Nutrients in 300 calories SaffronVS Dried Beechnuts
Weight per 300 calories
Saffron
97g
Dried Beechnuts
52g
Dried Beechnuts have 1.9 times more energy per unit of mass than Saffron Spices, which is very high in comparison to other foods. Saffron having high energy density.
Discover which food has more nutrients per 300 calories - Saffron or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Saffron or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Saffron vs Dried Beechnuts:
300 calories of Saffron have 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 9.7 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1 than Saffron Spices.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Saffron Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Saffron vs Dried Beechnuts:
300 calories of Saffron have 206.2 times more Calcium, 8.4 times more Iron, more Magnesium, 39.4 times more Manganese, more Phosphorus, 3.1 times more Potassium, 7.2 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
Both Saffron and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Saffron have 1.4 times more Omega 3, 3.6 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.6 times more Fat, 1.9 times more Saturated Fat and 13.1 times more Omega 6 than Saffron Spices.
Both Saffron and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Saffron provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein