Nutrient Comparison: Saffron VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Saffron versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Saffron vs Dried Beechnuts:
- 7 ounces of Saffron have more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.2 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Saffron Spices.
- Both Saffron and Dried Beechnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Saffron Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Saffron vs Dried Beechnuts:
- 7 ounces of Saffron have 111 times more Calcium, 4.5 times more Iron, more Magnesium, 21.2 times more Manganese, more Phosphorus, 1.7 times more Potassium, 3.9 times more Sodium and 3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Copper than Saffron Spices.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Saffron have 2 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Energy, 8.5 times more Fat, 3.6 times more Saturated Fat, 1.4 times more Omega 3 and 24.4 times more Omega 6 than Saffron Spices.