Nutrient Comparison: Almond paste VS Ground Sage per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Ground Sage:
- 14 ounces of Almond paste have 1.2 times more Vitamin B2 and 1.8 times more Vitamin E than Ground Sage.
- While 14 oz of Ground Sage Spices contain more Vitamin A, 9.2 times more Vitamin B1, 4 times more Vitamin B3, 74.7 times more Vitamin B6, 3.8 times more Vitamin B9, 324 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Ground Sage:
- 14 ounces of Almond paste have 2.8 times more Phosphorus than Ground Sage.
- While 14 oz of Ground Sage Spices contain 9.6 times more Calcium, 1.7 times more Copper, 17.6 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 3.4 times more Potassium and 3.2 times more Zinc than Almond paste.
- Both Almond paste and Ground Sage contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 2.2 times more Fat, 10.5 times more Omega 6 and 21.2 times more Sugars than Ground Sage.
- While 14 oz of Ground Sage Spices contain 2.7 times more Saturated Fat, 6.2 times more Omega 3, 1.3 times more Carbohydrate and 8.4 times more Fiber than Almond paste.
- Both Almond paste and Ground Sage offer comparable quantities of Protein per 14 ounces.