Comparing Nutrients in 500 calories Almond pasteVS Ground Sage
Weight per 500 calories
Almond paste
109g
Ground Sage
159g
Almond paste has 1.5 times more energy per 100g than Ground Sage. It has very high energy density when compared to other foods. Ground Sage Spices having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Ground Sage?
Almond Paste VS Ground Sage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Ground Sage?
Lets compare vitamin content per 500 calories of Almond paste vs Ground Sage:
500 calories of Almond paste have 1.2 times more Vitamin E than Ground Sage.
While 500 kcal of Ground Sage Spices contain more Vitamin A, 13.4 times more Vitamin B1, 5.8 times more Vitamin B3, 108.6 times more Vitamin B6, 5.5 times more Vitamin B9, 471.1 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Ground Sage provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Ground Sage:
500 calories of Almond paste have 1.9 times more Phosphorus than Ground Sage.
While 500 kcal of Ground Sage Spices contain 14 times more Calcium, 2.4 times more Copper, 25.6 times more Iron, 4.8 times more Magnesium, 5.3 times more Manganese, 5 times more Potassium, 1.3 times more Selenium and 4.6 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.5 times more Fat, 7.2 times more Omega 6 and 14.6 times more Sugars than Ground Sage.
While 500 kcal of Ground Sage Spices contain 3.9 times more Saturated Fat, 9 times more Omega 3, 1.8 times more Carbohydrate, 12.2 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Ground Sage offer comparable quantities of Energy per 500 calories.
500 calories of Ground Sage provide inadequate amounts of Omega 6