Comparing Nutrients in 500 calories Almond pasteVS Ground Savory
Weight per 500 calories
Almond paste
109g
Ground Savory
184g
Almond paste has 1.7 times more energy per 100g than Ground Savory. It has very high energy density when compared to other foods. Ground Savory Spice having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Ground Savory?
Almond Paste VS Ground Savory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Ground Savory?
Lets compare vitamin content per 500 calories of Almond paste vs Ground Savory:
500 kcal of Ground Savory Spice contain more Vitamin A, 7.5 times more Vitamin B1, 4.8 times more Vitamin B3, 84.7 times more Vitamin B6 and 841.9 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Ground Savory:
500 kcal of Ground Savory Spice contain 20.9 times more Calcium, 3.1 times more Copper, 39.9 times more Iron, 4.9 times more Magnesium, 12 times more Manganese, 5.6 times more Potassium, 1.8 times more Selenium and 4.9 times more Zinc than Almond paste.
Both Almond paste and Ground Savory contain similar levels of Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.8 times more Fat than Ground Savory.
While 500 kcal of Ground Savory Spice contain 2.1 times more Saturated Fat, 2.4 times more Carbohydrate, 16 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Ground Savory offer comparable quantities of Energy per 500 calories.