Nutrient Comparison: Almond paste VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Ground Savory:
- 14 oz of Ground Savory Spice contain more Vitamin A, 4.5 times more Vitamin B1, 2.9 times more Vitamin B3, 50.3 times more Vitamin B6 and 500 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Ground Savory:
- 14 ounces of Almond paste have 1.8 times more Phosphorus than Ground Savory.
- While 14 oz of Ground Savory Spice contain 12.4 times more Calcium, 1.9 times more Copper, 23.7 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 3.3 times more Potassium and 2.9 times more Zinc than Almond paste.
- Both Almond paste and Ground Savory contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, 4.7 times more Fat and 1.3 times more Protein than Ground Savory.
- While 14 oz of Ground Savory Spice contain 1.4 times more Carbohydrate and 9.5 times more Fiber than Almond paste.
- Both Almond paste and Ground Savory offer comparable quantities of Saturated Fat per 14 ounces.