Nutrient Comparison: Ground Savory VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Savory versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Savory vs Dried Beechnuts:
- 14 ounces of Ground Savory have more Vitamin A, 1.2 times more Vitamin B1, 4.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.2 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Ground Savory Spice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ground Savory vs Dried Beechnuts:
- 14 ounces of Ground Savory have 2132 times more Calcium, 1.3 times more Copper, 15.4 times more Iron, more Magnesium, 4.5 times more Manganese, more Phosphorus and 11.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Sodium than Ground Savory Spice.
- Both Ground Savory and Dried Beechnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Savory have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Energy, 8.5 times more Fat and 1.8 times more Saturated Fat than Ground Savory Spice.
- Both Ground Savory and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.