Nutrient Comparison: Ground Savory VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Savory versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Savory vs Dried Beechnuts:
- 7 ounces of Ground Savory have more Vitamin A, 1.2 times more Vitamin B1, 4.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.2 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Ground Savory Spice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Ground Savory vs Dried Beechnuts:
- 7 ounces of Ground Savory have 2132 times more Calcium, 1.3 times more Copper, 15.4 times more Iron, more Magnesium, 4.5 times more Manganese, more Phosphorus and 11.9 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Sodium than Ground Savory Spice.
- Both Ground Savory and Dried Beechnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Savory have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.1 times more Energy, 8.5 times more Fat and 1.8 times more Saturated Fat than Ground Savory Spice.
- Both Ground Savory and Dried Beechnuts offer comparable quantities of Protein per seven ounces.